Preventing Exercise-Related and Unintentional Injuries
Multiple Choice Questions
1) All of the following elements are major causes of exercise-related injury except ________.
A) misalignment of arms and wrists
B) improper training techniques
C) alignment problems of the feet and legs
D) improper shoes
2) Too much exercise and not enough recovery time is referred to as ________.
A) supercompensation
B) overtraining syndrome
C) fartlek training
D) DOMS
3) To avoid injury, it is recommended that you increase your exercise intensity by no more than ________.
A) 20% over a 2-week period
B) 10% over a 2-week period
C) 20% over a 4-week period
D) 10% over a 4-week period
4) A primary factor in aerobic dance injury would be ________.
A) inconsistent weekly exercise
B) dancing on wooden floors
C) poorly fitting shoes
D) beginning with a 5-minute warm-up
5) All of the following are extrinsic risk factors for a sports injury except ________.
A) type of activity
B) equipment
C) environment
D) gender
6) Which of the following is not an intrinsic risk factor for a sports injury?
A) age
B) body size
C) intensity of activity
D) bone density
7) Back pain is related to which of the following?
A) bed rest
B) high blood pressure
C) inadequate muscle strength in the abdomen and lower back
D) aerobic exercise
8) Which of the following plays a major role in preventing back pain?
A) exercise
B) increasing body fat
C) reducing hip flexibility
D) ballistic stretching
9) Pain developing immediately after exercise that was done for too long or too intensely is referred to as ________.
A) delayed-onset muscle soreness
B) acute muscle soreness
C) overtraining syndrome
D) muscular distension
10) Pain developing 24-48 hours after exercise is referred to as ________.
A) delayed-onset muscle soreness
B) acute muscle soreness
C) overtraining syndrome
D) post-exercise distension
11) A ________ is characterized by swelling, many torn muscle fibers, and extreme pain upon movement.
A) first-degree strain
B) first-degree sprain
C) second-degree strain
D) third-degree sprain
12) ________ occur(s) when muscles are overstretched or forced to shorten against a heavy weight.
A) Muscle strains
B) Tendonitis
C) Ligament sprains
D) Cartilage tears
13) The primary means of preventing ligament sprains is to ________.
A) wear a joint brace
B) consume large amounts of protein
C) avoid intense exercise
D) refrain from activities that place a strain on joints
14) A ________ is damage to a ligament.
A) strain
B) sprain
C) splint
D) split
15) Which injury would be treated using arthroscopic surgery?
A) tendonitis
B) first-degree sprain
C) torn cartilage
D) DOMS
16) Patellofemoral pain syndrome is caused by ________.
A) a bout of excessively long or intense exercise
B) excessive force applied to the knee joint
C) poorly aligned quadriceps muscles
D) inflammation of a tendon
17) Patellofemoral pain syndrome is a ________ problem caused by overuse or by being overweight.
A) foot
B) knee
C) cervical
D) lower back
18) You can reduce your chances of developing patellofemoral pain by ________.
A) tightening your triceps muscles
B) strengthening your quadriceps muscles
C) strengthening your hamstring muscles
D) lengthening your latissimus dorsi muscles
19) The impact of the foot on a running surface is approximately ________ times the body weight of the runner.
A) 2.5
B) 5
C) 7.5
D) 10
20) Stress fractures are most likely to occur in ________.
A) the hip bones
B) bones of the wrist and hand
C) long bones of the foot
D) bones of the knee
21) Which muscle is most likely to be involved in a shin splint injury?
A) biceps brachii
B) tibialis anterior
C) latissimus dorsi
D) gluteus minimus
22) RICE stands for rest, ice, compression, and ________.
A) elevation
B) exercise
C) extension
D) eversion
23) Cryokinetics is a rehabilitative treatment based on ________.
A) aggressive range-of-motion exercises
B) temporary immobilization
C) heat application
D) ice application
24) A primary risk factor for unintentional injury is ________.
A) bad luck
B) an unsafe attitude
C) exercising caution
D) being aware of your surroundings
25) First aid for ________ involves using the Heimlich maneuver.
A) concussion
B) poisoning
C) choking
D) bleeding
Why Choose Us
Top Quality and Well-Researched Papers
Keeping in mind your instructions and guidelines, our writers ensure to do extensive research before beginning to write. Unique and quality paper is our top priority.
Professional and Experienced Academic Writers
Our team of writers and editors have many years of experience in academic writing. They are native English speakers and able to handle any academic task with ease.
Free Unlimited Revisions
We offer free unlimited revision to our clients. Whenever you feel the need to revise your work submit to our able editors. Our editors will ensure that your paper will be revised to meet your guidelines.
Prompt Delivery and 100% Money-Back-Guarantee
As a team we work hard to ensure a timely delivery of your papers. All you need to do is specify the time frame that you want you paper be submitted. We will work round the clock to beat the deadline.
Original & Confidential
We value your confidentiality and all our payment method are secure. We also use high end writing tools to ensure that all papers delivered are unique.
Customer Support 24/7
Our customer support team are available 24/7 to accept your orders and queries. We are committed to provide you with the best customer experience.
What Our Paper Writing Service Guarantees
You do not have to worry on what to expect because at mypaperwriterspro.com we guarantee you;
Our team of writers and editors is composed of people with diverse writing experiences. All of them have a Ph.D. They are all Ph.D. or M.A. graduates with extensive experience in academic and essay writing. We offer high-quality, original academic writing at an affordable cost.
Every order is written from scratch. We ensure that your papers conform to English conventions and the requirements of your discipline. To ensure originality, we also perform originality checks on all academic papers. Our success rate is 99% and many of our clients achieves their desired grades.
Mypaperwriterspro has a strict anti-plagiarism policy. To ensure that your paper is not flagged as plagiarism, we take extra precautions when writing it. Professional plagiarism detection software is used by our custom paper experts.
Mypaperwriterspro takes the privacy of clients' information very seriously. Mypaperwriterspro does not disclose any information about our transactions with third-party services. Nobody will ever know that you have hired our paper writing service to help with your paper.
Our website offers online security for our customers. Your passwords and personal information are protected and cannot be accessed by anyone else. Our customers are assured that their accounts will not be compromised by hackers. Learn more about the data that we store and how it is used in our privacy statement.
When you order our paper service, you get unlimited free revisions and unlimited drafts. We will ensure that you submit flawless papers. Our paper help website allows you to request multiple revisions.
If the order form indicates that modifications or adjustments are required, only those should be made. These guidelines include, but are not limited to:
You can reach us by email, phone, and live chat. We are always interested in hearing from our customers. We welcome any feedback regarding our paper assistance service. Our customer service representatives are available 24/7, even on holidays and weekends. They can help you place orders, check the status of your order, answer questions, or simply provide information.
Chat with your paper specialist via our live chat. Our professionals are available for unlimited chats. All your questions will be answered within minutes
Do you still feel dissatisfied with your final paper? Don't worry. Mypaperwriterspro is committed to customer satisfaction.
Although it is rare, you can request a partial or full refund if your final paper is not written to your satisfaction. Mypaperwriterspro views our money-back guarantee more as a right than a benefit.
We believe that our clients deserve the best paper services available online. We offer a simple and straightforward refund process if you are not satisfied with the paper.