Simulated Auditory Hallucinations Activity
Objective: To increase empathy for the patient’s experience of psychotic manifestations by completing two sections of an example Recovery Plan.
Items needed: Smart phone or iPad with ear buds; YouTube links Task: Listen to the following YouTube link: https://youtu.be/0vvU-Ajwbok while listening to this simulation, read the following paragraph and WRITE DOWN your answers in the space provided while it is playing.
Feeling Well Describe yourself when you are feeling alright. If you can’t remember, or don’t know how you feel when you are well, describe how you would like to feel. Make it easy. Make a list. Some descriptive words that others have used include: bright, talkative, outgoing, energetic, humorous, reasonable, argumentative, etc. Now, when you aren’t feeling well, you can refer back to how you want to feel.
Task: Listen to the following YouTube link: https://youtu.be/85UAB96OetQ while listening to this simulation, read the following paragraph and ORALLY SHARE your answers with your partner while it is playing. You may write down your answers first in the space provided, but share your dreams/goals out loud with your partner. Then, swap and let your partner listen to the link and then share his/her goals out loud with you.
Dreams and Goals
Some people use their Recovery Plans to make a list of their dreams and goals. If you think you would find it helpful, make a list of goals you could work toward. You can write down far-fetched goals or more easily achievable ones. It is really helpful to remember your goals and dreams so you always have something to look forward to. Then, you can identify steps to take to achieve them and incorporate these small steps into your daily maintenance plan.
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