The Integrated Performance Paradigm describes a model to maximize performance enhancement and injury prevention. This model suggests that concentric muscle actions are preceded by eccentric muscle actions. And for optimal performance, the amount of time to switch from the eccentric-to-concentric contraction is one of the most decisive components to athletic success. There are many factors that contribute to efficient and effective human movement. For example: core stability, core strength, muscular endurance, power, balance, posture, flexibility, coordination, training experience, coaching, etc. In your experience, which single factor is the most important contributor to enhance performance? Why?
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